When you’re in the midst of being completely run down, it can feel virtually insurmountable. You know what I’m talking about. It’s that total lack of energy, compounded by the aches and pains that seem to have come out of thin air. You’re uncomfortable in your own skin, and if getting out of bed in the morning is such a huge feat, how will you accomplish all of the other tasks on your never-ending to-do list? It’s a vicious cycle, and taking a mindful approach to the way you treat your body is the only way you’re going to break it. Enter Conscious Cleanse, the secret weapon in your quest to return your body to its former glory.
I can assure you that the Conscious Cleanse program focuses on feeling healthy and vibrant from the inside out. It’s a 14-day gateway into a total lifestyle change, and outward appearances are secondary to internal wellness. You won’t believe how easy it is to make gradual changes and develop a healthier lifestyle using this methodology. There are no hard choices or sacrifices to make. Conscious Cleanse actually makes you want what’s better for you.
What I really love about the program, though, is that it takes a community-driven approach to personal wellness. Participants receive daily encouragement delivered straight to their inbox. Certified health coaches are on standby from 8:00am to 8:00pm to answer your questions via email. Cleansers are also granted access to a private forum where they can exchange personal stories, recipes, photos, and more. There’s no end to the support you will receive as part of this program. It’s an uplifting experience that makes healthy living so much fun.
Jo and Jules, the creators of Conscious Cleanse, are totally in on the fun, too. They couldn’t be more different from the health and fitness coaches you see on late night infomercials or daytime talk shows; there are no ivory towers here. These two ladies are relatable and continue to play an active role in the program they’ve built from scratch. You’ll find stories of their individual transformations on their blog, including some very honest before-and-after photos that make you want to get in the game and make the same changes in your own life.
When you decide to take the plunge, you’ll begin warming up to the process by gradually moving away from the foods that are slowing you down. During this five-day period, you will learn how to make healthy substitutions. Forget about depriving yourself. It’s about shifting your preferences.
Next comes the actual 14-day cleanse, and I’m telling you, you will be so surprised at how different you feel in such a short amount of time. It’s completely customizable, too, which makes this program accessible to everyone (including those who have particular dietary restrictions). On the weekends, you can also take it up a notch with “Conscious Purification,” an option of eating only fruits and vegetables, smoothies, fresh juices, and broth.
When you reintroduce “regular” foods into your diet, you’ll do it in a way that promotes long-term healthier eating habits. This program is all about creating sustainable improvements to your life. There is a very clear focus on giving you the opportunity to enjoy ongoing benefits, rather than the yo-yo effects of the fad diets that have become such a normal part of American health and fitness culture.
There are two scheduled live cleanses in the coming months. In January, there is a “New Year Cleanse,” and in April, there is a “Spring Forward Cleanse.” The New Year Cleanse begins on January 6, 2016, so you need to move fast!
Your best self is just a couple of weeks away. I can say from personal experience that I have never felt better. Visit the Conscious Cleanse website, and register as soon as you can. I promise you’ll thank me.