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Boulder Fitness Options To Jumpstart Your New Year’s Resolutions

Pledging to exercise more often is among the most popular New Year’s resolutions, right up there with spending more time with family and quitting smoking. But breaking old habits—and starting new ones—is never easy, especially when you don’t know where to start. Luckily, Boulder, Colorado ranks as one of the fittest cities in the nation, with plenty of places and ways to work out. Here are five of our favorites.

30 Day Challenge at Radiance Power Yoga

Yoga is a fantastic form of movement that tones the muscles, strengthens the core, and improves joint function, in addition to encouraging mindfulness and relaxation. Anyone can do it: all you need are some comfortable clothes and a yoga mat. For a small fee, Radiance Power Yoga offers new students the incredible opportunity to try as many classes as they like for their first 30 days, and there’s something for every skill level. Individuals who complete 15 classes in a month are entered for the chance to win a free unlimited month of yoga.

Climbing Classes at Movement Climbing + Fitness

Whether you’re new to climbing or an expert looking to hone your technique, Movement Boulder has a class for you. Learn the basics with their Intro to Movement Class, a three-day workshop (plus one-month membership) that teaches you how to use their state-of-the-art gym to the fullest. Or, if you’re a seasoned climber, brush up on your skills with an Intermediate + Advanced Class, designed to improve your footwork and positioning.

Her Bootcamp at Element 6

The Movement X Bootcamps at Element 6 are for people of all fitness levels who want to transform their minds and bodies through engagement in an active lifestyle. Created specifically for women, Her Bootcamp is designed to be a fun, supportive, and challenging way to get in the best shape of your life while fostering friendship, mental strength, and self-confidence. A week before Bootcamp begins, you’ll have a one-on-one meeting with your trainer to assess your individual needs and goals for the session. After that, class meets three times a week for four weeks.

New Client Special at The Dailey Method

Try ten days of unlimited classes at The Dailey Method, a fitness program that combines elements of yoga, Pilates, barre, and cycling to give you a balanced, full-body workout. With emphasis on core strength and proper body alignment, The Dailey Method offers something for people of all skill levels, and is wonderful by itself or as an addition to any fitness routine. The Boulder studio even offers childcare for busy parents who want to create balance in their lives.

Kickboxing at Tran’s Martial Arts

Get in shape and get empowered with a kickboxing fitness class at Tran’s Martial Arts. Not only will you improve your coordination, conditioning, and muscle tone, but you’ll unlock a higher level of self-confidence while learning Muay Thai self-defense techniques in a supportive environment. These classes are bound to boost your mental and physical health, whether you’ve never practiced martial arts or you’re already a master.

Any of these options would be a fun and challenging way to show up for yourself in 2018. Signing up for a gym membership won’t magically make you fit (if only!), but enrolling in a fitness class is a great first step toward fostering a healthy exercise habit.

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